Healthy Breakfast Ideas

Healthy Breakfast Ideas

When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. We have become so accustomed to our cereal and toast, that to think of any other option becomes quite overwhelming for many....
Tips for Better Sleep

Tips for Better Sleep

Good quality sleep is essential for maintaining wellness. Sleep is required for hormone production and allows the body to repair itself. The consequences of lack of sleep or poor quality sleep can have profound effects on every aspect of our lives; health, emotions,...
Top 5 Must Dos for Boosting Immunity

Top 5 Must Dos for Boosting Immunity

It’s well and truly cold and flu season and not many of us will escape free from one of the many winter bugs going around. But, did you know that there are several simple steps that you can take to boost your immunity? Take note of the following tips and reduce...
Choc Protein Balls!

Choc Protein Balls!

A tasty & nutritious treat 🙂 Ingredients: 1/2 cup protein powder3/4 cup dessicated coconut2 tbsp hot water3 tbsp raw cocoa3 tbsp peanut butter (or other nut paste)1 tbsp raw honey5 tbsp almond milkExtra coconut for rolling Process all ingredients in food processor...
Hot Cocoa with Dates and Almond Milk

Hot Cocoa with Dates and Almond Milk

Here is a simple but delicious variation on your regular hot cocoa beverages. It is dairy free and the dates add enough sweetness that no extra sugar is required. Dates are also an excellent source of fibre and minerals. Cocoa has beneficial health properties and is...