by Kelli Kieselbach | Apr 15, 2024 | Recipes, Resources
Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch? These overnight oats are a great option! High in fibre, minerals, healthy fats and protein, they can provide a nutritious start to the day and best of...
by Kelli Kieselbach | Feb 26, 2024 | Articles, Resources
Many people with COVID experience digestive issues as part of their symptom picture. The most common being nausea, vomiting and diarrhea. For some these digestive symptoms linger beyond the initial infection phase leading to problematic digestive issues long term....
by Kelli Kieselbach | Dec 1, 2023 | Articles, Resources
Whether you’re a sufferer or a carer of someone with severe chronic fatigue syndrome (ME/CFS), long COVID or another debilitating chronic illness, you know how it robs quality of life. With 25% of chronic fatigue syndrome sufferers being so sick they are...
by Kelli Kieselbach | Oct 20, 2023 | Articles, Resources
Have you ever thought about how the food you eat can influence your chronic pain?I know some of you would be shaking your head right now – and that’s okay! It’s a connection that often goes unnoticed, however research has shed light on how various aspects...
by Kelli Kieselbach | Aug 14, 2023 | Articles, Resources
Pacing is the term given to the strategy of managing fatigue and other symptoms in chronic conditions including post-viral fatigue, Long Covid, fibromyalgia, chronic fatigue syndrome (ME/CFS) and many others. What this looks like can be slightly different for...
by Kelli Kieselbach | Jun 1, 2023 | Articles, Resources
My top 5 flu fighting foods Winter’s here and now more than ever we’re all scrambling to find ways of improving our immunity and warding off the myriad of viruses that are waiting in the wings for a viable host.Using food as medicine is a tool that we all have in our...
by Kelli Kieselbach | Apr 26, 2023 | Articles, Resources
WHAT IS DYSAUTONOMIA?Dysautonomia is the inability of the autonomic nervous system to regulate itself and is a common feature of chronic fatigue syndrome (MECFS), postural orthostatic tachycardia (POTS), fibromyalgia and Long COVID. The autonomic nervous system...
by Kelli Kieselbach | Mar 29, 2023 | Articles, Resources
Chocolate, chocolate, chocolate!Easter is just around the corner and chocolate is everywhere. Celebrating and showing affection using chocolates and sugar filled treats has become an important and unavoidable part of our culture. It can be a difficult time for some of...
by Kelli Kieselbach | Mar 23, 2023 | Articles, Resources
POST-VIRAL FATIGUE What’s going on and what can you do about it. With the recent pandemic it is estimated that up to one third of people who test positive for the spicy cough will experience ongoing symptoms for months and sometimes years after their acute...
by Kelli Kieselbach | Dec 13, 2022 | Recipes, Resources
These Gingerbread Bliss Balls are the bomb! Deliciously tasty and a little bit fancy..perfect for a Christmas treat. INGREDIENTS150g fresh medjool dates3/4 cup raw macadamias1/2 cup raw cashews1 tbsp tahini2 tsp ground ginger1 tsp cocoa powder1/2 tsp ground...
