by Kelli Kieselbach | Apr 15, 2024 | Recipes, Resources
Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch? These overnight oats are a great option! High in fibre, minerals, healthy fats and protein, they can provide a nutritious start to the day and best of...
by Kelli Kieselbach | Dec 13, 2022 | Recipes, Resources
These Gingerbread Bliss Balls are the bomb! Deliciously tasty and a little bit fancy..perfect for a Christmas treat. INGREDIENTS150g fresh medjool dates3/4 cup raw macadamias1/2 cup raw cashews1 tbsp tahini2 tsp ground ginger1 tsp cocoa powder1/2 tsp ground...
by Kelli Kieselbach | Nov 4, 2022 | Recipes, Resources
This is one of my favourite recipes! Gluten & dairy free, high protein & nutrient dense Tuna Tabouli Salad. Suitable during detox & weight loss programs as well. Ingredients: 1 cup flat leaf parsleychopped 1/2 cup mintchopped 250g halved cherry tomatoes1...
by Kelli Kieselbach | Aug 31, 2022 | Recipes, Resources
These pancakes are a delicious treat and a healthier option than traditional pancake recipes. Buckwheat flour is gluten free and has a rich, nutty flavour. This recipe can easily be made dairy free as well for those who are trying to avoid dairy. The addition of...
by Kelli Kieselbach | Aug 15, 2022 | Articles, Recipes, Resources
When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. We have become so accustomed to our cereal and toast, that to think of any other option becomes quite overwhelming for many....
