by Kelli Kieselbach | Apr 15, 2024 | Recipes, Resources
Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch? These overnight oats are a great option! High in fibre, minerals, healthy fats and protein, they can provide a nutritious start to the day and best of...
by Kelli Kieselbach | Feb 26, 2024 | Articles, Resources
Many people with COVID experience digestive issues as part of their symptom picture. The most common being nausea, vomiting and diarrhea. For some these digestive symptoms linger beyond the initial infection phase leading to problematic digestive issues long term....
by Kelli Kieselbach | Dec 1, 2023 | Articles, Resources
Whether you’re a sufferer or a carer of someone with severe chronic fatigue syndrome (ME/CFS), long COVID or another debilitating chronic illness, you know how it robs quality of life. With 25% of chronic fatigue syndrome sufferers being so sick they are...
by Kelli Kieselbach | Oct 20, 2023 | Articles, Resources
Have you ever thought about how the food you eat can influence your chronic pain?I know some of you would be shaking your head right now – and that’s okay! It’s a connection that often goes unnoticed, however research has shed light on how various aspects...
by Kelli Kieselbach | Aug 14, 2023 | Articles, Resources
Pacing is the term given to the strategy of managing fatigue and other symptoms in chronic conditions including post-viral fatigue, Long Covid, fibromyalgia, chronic fatigue syndrome (ME/CFS) and many others. What this looks like can be slightly different for...
